Online Wellness Programme

Our online programme offers a daily choice of sessions for mental and physical wellbeing. Whether you choose to participate in the same session/s regularly, or mix and match to suit your own schedule, these sessions will greatly benefit mind and body.

Parkinson's Group

Movement Therapy group for people with Parkinson's and their carers.

Mondays 
11.00 am - 12.00 noon

Feeling Good!

Therapeutic Dance & Movement session for wellbeing and vitality

Mondays and Fridays
2.00pm - 3.00pm
Tai Chi & Qi Gong

 for physical health and mental wellbeing

Tuesdays 11.00am - 12.00 noon (Beginners)
Wednesdays 11.00am - 12.00 noon                            
Thursdays  4.00 - 5.00pm     
 
  find out more     


Daily Qi Gong

Short, daily sessions of traditional medical qi gong
for health and wellbeing

Monday to Friday
12.30 - 1.00pm

Seated Session
Wednesdays
3.15 - 3.45pm
Embodied Relaxation

Seated practices to relax the body and calm the mind

Tuesday  and Thursday
3.15 - 3.45pm

 
Personal Therapy
If you would like to have some sessions of one to one therapy, we have a qualified Psychotherapist on our team.  
please email hello@movement-in-mind.uk for more information

 
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