Online Wellness Programme

Our online programme offers a daily choice of sessions for mental and physical wellbeing. Whether you choose to participate in the same session/s regularly, or mix and match to suit your own schedule, these sessions will greatly benefit mind and body.

Parkinson's Group

Movement Therapy group for people with Parkinson's and their carers.

11.00 am - 12.00 noon

Feeling Good!

Therapeutic Dance & Movement session for wellbeing and vitality

Mondays and Fridays
2.00pm - 3.00pm
Tai Chi & Qi Gong

 for physical health and mental wellbeing

Tuesdays 11.00am - 12.00 noon (Beginners)
Wednesdays 11.00am - 12.00 noon                            
Thursdays  4.00 - 5.00pm     
  find out more     

Daily Qi Gong

Short, daily sessions of traditional medical qi gong
for health and wellbeing

Monday to Friday
12.30 - 1.00pm

Seated Session
3.15 - 3.45pm
Embodied Relaxation

Seated practices to relax the body and calm the mind

Tuesday  and Thursday
3.15 - 3.45pm

Personal Therapy
If you would like to have some sessions of one to one therapy, we have a qualified Psychotherapist on our team.  
please email for more information

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